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Alkaline your body

When your body is acidic it can lead to pain, excess weight and in some cases the more acid your blood the increased risk of chronic disease. By being alkaline, you can increase energy, improve digestion and build a strong immune system.

Being alkaline is key to optimal health. Remaining alkaline can assist all conditions such as acid indigestion, arthritis, high blood pressure, high cholesterol, and heart disease. Guiding yourself in a practice of regularly alkalining your body will assist you in long-term health goals.

Ten tips to help to alkaline your body.

  1. Start your day with a Raw Chi vitality blend, this gets to work within an hour of ingesting and offers the body a vast array of essential nutrition.
  2. A greensmoothie a day, either as a meal replacement or a daily boost of raw foods, packed with chlorophyll to clean our blood, oxygenate and build blood.
  3. Snack on raw, unsalted almonds are packed with natural alkaline minerals like calcium and magnesium, which help to balance out acidity while balancing blood sugar.
  4. Drink almond milk over cow’s milk, as cow’s milk is acid forming.
  5. Regular exercise helps move acidic waste products so your body can better eliminate them, helping to alkaline your body.
  6. Breathe in fresh air every day, allowing the body to oxygenate.
  7. Practice meat free Mondays and encourage a few meat free day, when the body is metobolsing meat it will remain in an acid state.
  8. Drink 2 litres of clean spring water each day.
  9. Increase the amount of raw vegetable to the daily diet.
  10. Make it common practice to eat raw foods and superfoods on a daily basis.
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small changes. big difference.

Important

*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

The spread of the COVID-19 coronavirus continues to dominate and change our lives as never before. Here at Rawchi Lifestyle, we are monitoring and adjusting to ever changing developments to ensure our business remains in compliance with all mandatory Health and Safety legislation. To this effect, we have developed and implemented appropriate measures and processes to ensure that we are fully prepared to continue giving the very best service and products that are clients expect. including writing this guide to produce safely during coronavirus.

During the COVID-19 pandemic, we are fully focused on the health and welfare of our customers and clients - and continue to provide outstanding workplace Health and hygiene standards in full compliance with our HACCP accreditation.

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Content copyright of Raw Chi Food © 2020.
Photography copyright of Jo Doran © 2020.
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