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Banana bread

Posted: 30/09/2015

Before I began my raw journey, one of my big guilty pleasures would be banana butties, I think it could be a Northern habit, because I’ve never really experienced it anywhere else. As a young girl I can remember my Mum and I would settle down with a cup of tea and a banana butty for a good natter.

The banana bread I make now is every bit as good as that and each time I eat it all those childhood memories flood back.

Banana Bread

  • 1 cup sunflower seeds, ground to a flour in a processor or coffee grinder
  • ½ cup of organic oats, ground to a flour in a processor or coffee grinder
  • 6-8 ripe bananas
  • 1 tsp cinnamon
  • ½ tsp nutmeg
  • A pinch of Himalayan sea salt

Mix all the above together in a food processor. Then spread evenly on a teflex dehydrator sheet with a palate knife until all ingredients are even. Score into even squares and pop in the dehydrator for 5 hours, flip over onto another  dehydrator tray and cook for a further 2 hours.

I like to serve this warm out of the oven and layer with cashew and lucuma cream

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*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.


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