(0) £0.00 | view | checkout

Blog

Date Paste (Sugar Alternative)

This is a fabulous alternative to sugar and doesn’t push your blood sugar levels up, so it’s perfect for diabetics. It also contains fewer calories than sugar so for me is a firm favourite when sweetening smoothies, raw cookies, breakfast cereal, I even add it to my raw ice creams.

It also only takes a few minutes to make, so totally not labour intensive. Date paste is an absolute staple in my fridge and it stays fresh for 4 week.

  • 3 cup dates pitted soaked in water overnight

Pour the rehydrated dates and the water into a food processor or high speed blender and mix until you have a smooth paste consistence.

Transfer to a glass jar and keep refrigerated for up to 3 week, this paste can be used to sweeten raw cookies, cakes, granola, ice-cream and many raw food recipes, it is also a great alternative to proceeds sugar.

Back to blog

small changes. big difference.

Important

*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

The spread of the COVID-19 coronavirus continues to dominate and change our lives as never before. Here at Rawchi Lifestyle, we are monitoring and adjusting to ever changing developments to ensure our business remains in compliance with all mandatory Health and Safety legislation. To this effect, we have developed and implemented appropriate measures and processes to ensure that we are fully prepared to continue giving the very best service and products that are clients expect. including writing this guide to produce safely during coronavirus.

During the COVID-19 pandemic, we are fully focused on the health and welfare of our customers and clients - and continue to provide outstanding workplace Health and hygiene standards in full compliance with our HACCP accreditation.

Copyright

Content copyright of Raw Chi Food © 2020.
Photography copyright of Jo Doran © 2020.
Site design by Underscore/SysExcel.

No part of this website may be reproduced without prior consent of Raw Chi Food.

Follow us