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Superfood muesli

Posted: 23/09/2015

A fantastic blend of jumbo oats, with bee pollen, goji berries, cacao nibs, coconut flakes, raisins, flax seeds and sunflower seeds. This superfood breakfast offers an amazing start to anyones day, packed full of densely nutritious foods, high in slow releasing protein, that stops you snacking before lunch.

  • 4 cups of organic jumbo oats
  • 1⁄2 cup of raisins or sultana (optional)
  • 1⁄2 cup of Bee pollen
  • 1⁄2 cup flaxseed also called linseed
  • 1⁄2 cup sunflower seeds
  • 1⁄2 cup cacao nibs
  • 1⁄2 cup pumpkin seed
  • 1⁄2 cup cashew nuts
  • 1⁄2 cup flaked coconut

Mix this in advance and you’ll have enough here for 2 weeks, pop in an air tight container.

Each morning have a small bowl, with blueberries and half a chopped banana over the top, rather than using milk, mix with the almond milk or hemp milk. For an alternative I use vita coco water, it’s a little sweet in flavour, but extremely rehydrating and a fabulous start to the morning. For an extra chocolate fix, I add a teaspoon of cacao powder, sprinkled over the top of my muesli. It does turn the milk chocolaty, but in a good way!

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Important

*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

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