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Power Veggie Smoothie

This smoothie is a regular for breakfast, the ginger really awakens my senses and with slow releasing protein from my vitality and high impact energy release from rich chlorophyl green, this smoothie is an excellent start to the day.

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Aloe Vera

Aloe Vera has a number of healing benefits, as you do not commonly find it in your local green grocers it is not a plant widely used in the UK. When I see it in the greengrocers I bulk buy it, the leaves stay fresh for months, but as I know how great it is for my body, it doesn’t normally last that long.

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Speaking out over Mental Illness taboo

With the highly publicised loss of the incredibly funny and talented actor Robin William last month, taking his life due to depression the topic of mental illness is becoming less of a taboo. I have noticed on social networks, my friends are bravely speaking up about their depression in order to help others understand and know they are not alone.

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Raw Chi's 10 top healing foods of the month

Since embarking on a lifestyle of healing foods 5 years ago, I have been in a unique position where I love assisting people to make adjustments to their diet that help with aliments such as IBS, chronic fatigue, diabetes, poor sleep, eczema, weight control, sports training and many more.

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small changes. big difference.

Important

*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

The spread of the COVID-19 coronavirus continues to dominate and change our lives as never before. Here at Rawchi Living, we are monitoring and adjusting to ever changing developments to ensure our business remains in compliance with all mandatory Health and Safety legislation. To this effect, we have developed and implemented appropriate measures and processes to ensure that we are fully prepared to continue giving the very best service and products that are clients expect. including writing this guide to produce safely during coronavirus.

During the COVID-19 pandemic, we are fully focused on the health and welfare of our customers and clients - and continue to provide outstanding workplace Health and hygiene standards in full compliance with our HACCP accreditation.

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