Before I began my raw journey, one of my guilty pleasures would be banana butties and as a young girl I can remember my mum and I would settle down with a cup of tea and a banana butty for a good natter.
The banana bread I make now is every bit as good as that and each time I eat it all those childhood memories flood back.
A fantastic blend of jumbo oats, with bee pollen, goji berries, cacao nibs, coconut flakes, raisins, flax seeds and sunflower seeds. This superfood breakfast offers an amazing start to anyones day, packed full of densely nutritious foods, high in slow releasing protein, that stops you snacking before lunch.
The truth about a modern day diet is that food-related diseases such as diabetes are on the increase. We are all aware of the risk, but are we doing enough to protect ourselves from what has for 1 in 3 Americans become the norm?
I adore making this, I can alternate the turnip with other root vegetables, such as celeriac, butternut squash and suede. This is the closest you get to feeling like a hot bowl of chilli on a cold day and I must say, with an extra dash of cayenne over the top, I’m warm from head to toe.
As New Year’s resolutions go, the one the Williams sisters undertook was no mean feat. On January 1st 2012, both sisters embarked on a raw diet. Venus’s health had been suffering, causing her to drop out of the U.S. open the year before and after consulting a doctor, it was revealed she was suffering with Sjogren’s Syndrome.
With so many of my clients coming to me with high blood pressure, I’m realising just what an epidemic we have on our hands. With the most common cause of death in the UK being heart disease and stroke, there is no time like the present to start protecting your heart and improving your health and vitality.
Rawchi's Renee answers some of your questions about her inspiration, her products and what drove her to turn a lifestyle into a very personal business.
She also tells us what her personal favourite superfoods are and why!
Here's my raw and healthy take on the classic lovely warming carrot and coriander soup. It's perfect for those chilly autumn and winter months although I enjoy it no matter what the time of year.
With Hollywood movie stars such as Gwyneth Paltrow, Woody Harrelson and tennis star Venus Williams advocating a raw food diet for themselves and their families, some are thinking... Raw food - fad or fact?
As a raw nutrition coach, many people come to me for weight loss reasons and think that going ‘raw’, as it is commonly referred to, is the answer to all their weight problems — a new trendy diet to latch on to.