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Banana bread

Posted: 30/09/2015

Before I began my raw journey, one of my guilty pleasures would be banana butties and as a young girl I can remember my mum and I would settle down with a cup of tea and a banana butty for a good natter.

The banana bread I make now is every bit as good as that and each time I eat it all those childhood memories flood back.

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Superfood muesli

Posted: 23/09/2015

A fantastic blend of jumbo oats, with bee pollen, goji berries, cacao nibs, coconut flakes, raisins, flax seeds and sunflower seeds. This superfood breakfast offers an amazing start to anyones day, packed full of densely nutritious foods, high in slow releasing protein, that stops you snacking before lunch.

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Diabetic’s Pandemic

Posted: 09/09/2015

The truth about a modern day diet is that food-related diseases such as diabetes are on the increase. We are all aware of the risk, but are we doing enough to protect ourselves from what has for 1 in 3 Americans become the norm?

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Chilli Con Carne

Posted: 29/08/2015

I adore making this, I can alternate the turnip with other root vegetables, such as celeriac, butternut squash and suede. This is the closest you get to feeling like a hot bowl of chilli on a cold day and I must say, with an extra dash of cayenne over the top, I’m warm from head to toe.

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Diet of champions

Posted: 21/08/2015

As New Year’s resolutions go, the one the Williams sisters undertook was no mean feat. On January 1st 2012, both sisters embarked on a raw diet. Venus’s health had been suffering, causing her to drop out of the U.S. open the year before and after consulting a doctor, it was revealed she was suffering with Sjogren’s Syndrome.

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Protect yourself from the UK's biggest health risk - high blood pressure

Posted: 11/08/2015

With so many of my clients coming to me with high blood pressure, I’m realising just what an epidemic we have on our hands. With the most common cause of death in the UK being heart disease and stroke, there is no time like the present to start protecting your heart and improving your health and vitality.

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Q & A with Rawchi's Renee

Posted: 07/08/2015

Rawchi's Renee answers some of your questions about her inspiration, her products and what drove her to turn a lifestyle into a very personal business.

She also tells us what her personal favourite superfoods are and why!

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Carrot and Coriander Soup

Posted: 23/07/2015

Here's my raw and healthy take on the classic lovely warming carrot and coriander soup. It's perfect for those chilly autumn and winter months although I enjoy it no matter what the time of year.

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Raw food - fad or fact?

Posted: 03/07/2015

With Hollywood movie stars such as Gwyneth Paltrow, Woody Harrelson and tennis star Venus Williams advocating a raw food diet for themselves and their families, some are thinking... Raw food - fad or fact?

As a raw nutrition coach, many people come to me for weight loss reasons and think that going ‘raw’, as it is commonly referred to, is the answer to all their weight problems — a new trendy diet to latch on to.

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small changes. big difference.


*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.


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