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Cacao Nibs



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Cacao Nibs make great snacks on the go, and can be added to raw cakes, smoothies, trail mix, cookies and muesli.

Cacao contains the highest concentration of antioxidants of any food in the world. They protect our DNA from free radical damage. Cacao is also the best source of magnesium that helps build strong bones, support the heart, increase brain power and increases alkalinity. It is also a rich source of the minerals iron, chromium, manganese and zinc.

Cacao has amazing health-giving properties. It is the number one dietary source of magnesium, the most deficient major mineral in western diets. Over 80% of Americans are deficient in it; also without the presence of magnesium our body cannot absorb calcium. It's also rich in my favourite mineral sulphur, the beauty mineral.

Antioxidants, one of your 5 a day! The cacao bean is 10% antioxidants, making it the richest source of antioxidants on the planet. Research shows that the antioxidants present in the cacao bean are easily available to human metabolism.

By eating Raw Chocolate you are actually giving your body vital nutrients that would be considered one of your 5 a day, just make sure they are not your only source of nutrients. A natural anti-depressant, Cacao contains high levels of serotonin, dopamine and Phenylethlamine (PEA) three well studied neurotransmitters which help alleviated depression and are associated with feelings of well-being.

Increasing our intake of PEA helps create feelings of excitement and euphoria and promotes optimistic thought patterns.

PLEASE NOTE: If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking using any of our products.

small changes. big difference.


*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

The spread of the COVID-19 coronavirus continues to dominate and change our lives as never before. Here at Rawchi Lifestyle, we are monitoring and adjusting to ever changing developments to ensure our business remains in compliance with all mandatory Health and Safety legislation. To this effect, we have developed and implemented appropriate measures and processes to ensure that we are fully prepared to continue giving the very best service and products that are clients expect. including writing this guide to produce safely during coronavirus.

During the COVID-19 pandemic, we are fully focused on the health and welfare of our customers and clients - and continue to provide outstanding workplace Health and hygiene standards in full compliance with our HACCP accreditation.


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Photography copyright of Jo Doran © 2021.
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