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Without adversity and trials we may never know what we are capable of

A missed miscarriage followed by a second pregnancy served up with a dose of the truly debilitating illness that is hyperemesis gravidarum has left me with a level of humility I couldn’t possibly have reached before. I would often get frustrated by what I thought were people not taking their health into their own hands yet our health can very much be out of our hands!

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Benefits of drinking water

Water is the essence of our life and is required in every cell of our body. So how much should you drink and what type of water is best? Is tap water okay? Do tea and coffee count and how about fizzy water?

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Where do we get our protein from?

Most people think they need to get protein from meat yet meat protein takes anywhere between 24 to 72 hours to digest whereas plant based protein offers slower releasing protein within hours of consumption which sustains your energy levels for longer.

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Rawchi Traveller

If money were no object and little things like green cards didn’t stand in my way I would almost certainly have a crash pad in LA. I spent a month there back in 2013 and came back feeling every bit a Venice beach babe.

LA is a mecca for anyone into clean living and raw food delights.

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10 reasons why eating raw chocolate improves your health

Next time someone tells you chocolate is bad you’ll be able to give them ten reasons why Raw Chocolate is good for you

For instance did you know that pure chocolate contains fabulous esoteric properties and this is likely why for centuries it has been linked to having strong aphrodisiac effects.

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Date Paste (Sugar Alternative)

This is a fabulous alternative to sugar and doesn’t push your blood sugar levels up, so it’s perfect for diabetics. It also contains fewer calories than sugar so for me is a firm favourite when sweetening smoothies, raw cookies, breakfast cereal, I even add it to my raw ice creams.

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Growing Gluten intolerance

With so many more people announcing they have a gluten-intolerance without ever being tested, I thought it time I share my findings with people who come on my courses. You can’t go in a supermarket these days without seeing the gluten free isle and the thing that concerns me is how people see the gluten free sticker and immediately think healthier option.... well read on!

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Alkaline your body

When your body is acidic it can lead to pain, excess weight and in some cases the more acid your blood the increased risk of chronic disease.

By being alkaline, you can increase energy, improve digestion and build a strong immune system.

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Banana bread

Before I began my raw journey, one of my guilty pleasures would be banana butties and as a young girl I can remember my mum and I would settle down with a cup of tea and a banana butty for a good natter.

The banana bread I make now is every bit as good as that and each time I eat it all those childhood memories flood back.

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Superfood muesli

A fantastic blend of jumbo oats, with bee pollen, goji berries, cacao nibs, coconut flakes, raisins, flax seeds and sunflower seeds. This superfood breakfast offers an amazing start to anyones day, packed full of densely nutritious foods, high in slow releasing protein, that stops you snacking before lunch.

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small changes. big difference.


*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.

The spread of the COVID-19 coronavirus continues to dominate and change our lives as never before. Here at Rawchi Lifestyle, we are monitoring and adjusting to ever changing developments to ensure our business remains in compliance with all mandatory Health and Safety legislation. To this effect, we have developed and implemented appropriate measures and processes to ensure that we are fully prepared to continue giving the very best service and products that are clients expect. including writing this guide to produce safely during coronavirus.

During the COVID-19 pandemic, we are fully focused on the health and welfare of our customers and clients - and continue to provide outstanding workplace Health and hygiene standards in full compliance with our HACCP accreditation.


Content copyright of Raw Chi Food © 2021.
Photography copyright of Jo Doran © 2021.
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