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Benefits of drinking water

Posted: 03/03/2016

Water is the essence of our life and is required in every cell of our body. So how much should you drink and what type of water is best? Is tap water okay? Do tea and coffee count and how about fizzy water?

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Where do we get our protein from?

Posted: 15/02/2016

Most people think they need to get protein from meat yet meat protein takes anywhere between 24 to 72 hours to digest whereas plant based protein offers slower releasing protein within hours of consumption which sustains your energy levels for longer.

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Rawchi Traveller

Posted: 07/02/2016

If money were no object and little things like green cards didn’t stand in my way I would almost certainly have a crash pad in LA. I spent a month there back in 2013 and came back feeling every bit a Venice beach babe.

LA is a mecca for anyone into clean living and raw food delights.

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small changes. big difference.


*The statements made relating to foods and in particular superfoods are made from Renee's personal studies into the healing effects specific foods can have on the body and guidance from respected leaders in the field of healing with whole foods. None of the claims, products, or programs from this site have been evaluated by a government health body. The advice given is not intended to diagnose, cure or prevent any disease OR act as a substitute for a face to face consultation with a qualified medical doctor and as such, should not be construed as medical advice. Should you have any persistent symptoms or problems, please consult your doctor.


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