Water is the essence of our life and is required in every cell of our body. So how much should you drink and what type of water is best? Is tap water okay? Do tea and coffee count and how about fizzy water?
Most people think they need to get protein from meat yet meat protein takes anywhere between 24 to 72 hours to digest whereas plant based protein offers slower releasing protein within hours of consumption which sustains your energy levels for longer.
If money were no object and little things like green cards didn’t stand in my way I would almost certainly have a crash pad in LA. I spent a month there back in 2013 and came back feeling every bit a Venice beach babe.
LA is a mecca for anyone into clean living and raw food delights.